Mango Chia Parfait

Mango Chia Parfait by Roaring Spork

Did you know that chia seeds can be traced back to Mayan and Aztec culture? This superfood packs a ton of nutrition, and works with coconut milk and fruit to create a creamy pudding. I’ve tried a lot of chia parfait recipes, but this flavor combination is definitely my favorite (and my husband’s favorite). This […]

Strawberry Basil Smoothie with Peaches

Strawberry basil smoothie by Roaring Spork

Basil and Strawberries are a Winning Combo Basil in a smoothie? You bet! Strawberries and basil complement each other really beautifully. Add a little bit of sugar to the mix and you’ve got a prize winning combo. We added a peach base to this smoothie to amp up the flavor (and the color). Double Layer […]

Tart Mango Berry Smoothie

Mango smoothie with tart triple berry topping by Roaring Spork

Finding the Time to Make a Nice Breakfast It feels like I always tell myself I am going to commit to having smoothies for breakfast and then I run out the door with a peice of toast (or nothing at all) instead. I realized how much frozen fruit I had accumulated over the past few […]

Tofu Scramble Breakfast Burritos

Tofu scramble breakfast burritos by Roaring Spork

I really didn’t miss much when I decided to start eating plant based. I was never fond of steak and I was too lazy to worry about marinating chicken. There were only ever two items I found myself craving: cheese and eggs. Cheese has gotten about 100 times easier to replace in the 6 years […]

Quick Vegan Sourdough Biscuits

Sourdough vegan biscuits by Roaring Spork

My favorite part about these biscuits? They are easy. These biscuits are a breakfast in themselves, or the perfect accompaniment to tofu scramble.