Goji Berry Muffins

Goji berry muffins

Warm, fresh muffins are always a great treat on the weekends, and throwing together a batch ensures you’ll have a quick breakfast during the week. These goji berry muffins have a subtle sweetness, soft interior and plentiful berries that make them almost healthy. The explosion in popularity of goji berries and branding as a superfood […]

Easy Tofu Benedict

Vegan tofu benedict recipe

This Tofu Benedict recipe is quick and easy to make, and the hollandaise sauce is vegan.

Mango Chia Parfait

Mango Chia Parfait by Roaring Spork

Did you know that chia seeds can be traced back to Mayan and Aztec culture? This superfood packs a ton of nutrition, and works with coconut milk and fruit to create a creamy pudding. I’ve tried a lot of chia parfait recipes, but this flavor combination is definitely my favorite (and my husband’s favorite). This […]

Strawberry Basil Smoothie with Peaches

Strawberry basil smoothie by Roaring Spork

Basil and Strawberries are a Winning Combo Basil in a smoothie? You bet! Strawberries and basil complement each other really beautifully. Add a little bit of sugar to the mix and you’ve got a prize winning combo. We added a peach base to this smoothie to amp up the flavor (and the color). Double Layer […]

Tart Mango Berry Smoothie

Mango smoothie with tart triple berry topping by Roaring Spork

Finding the Time to Make a Nice Breakfast It feels like I always tell myself I am going to commit to having smoothies for breakfast and then I run out the door with a peice of toast (or nothing at all) instead. I realized how much frozen fruit I had accumulated over the past few […]

Tofu Scramble Breakfast Burritos

Tofu scramble breakfast burritos by Roaring Spork

I really didn’t miss much when I decided to start eating plant based. I was never fond of steak and I was too lazy to worry about marinating chicken. There were only ever two items I found myself craving: cheese and eggs. Cheese has gotten about 100 times easier to replace in the 6 years […]

Quick Vegan Sourdough Biscuits

Sourdough vegan biscuits by Roaring Spork

My favorite part about these biscuits? They are easy. These biscuits are a breakfast in themselves, or the perfect accompaniment to tofu scramble.