Lion’s Mane Crab Cakes

Lion's Mane Mushroom Crab Cakes recipe

This Lion’s Mane mushroom crab cake recipe is vegan and absolutely delicious. We pair our cakes with a tangy dill, tomato and hot sauce mayo.

Butternut Squash & Pineapple Curry

Butternut Squash Pineapple Curry by Roaring Spork

This Southeast Asian dish is ready in less than an hour and is a great choice to add to your meal prep rotation. Pineapple Curry Soup Every once in a while my husband will look at the list of dishes I’ve picked out to create for our blog and give me a “who is going […]

Cauliflower Tahini Soup

Cauliflower Tahini Soup

This cauliflower tahini soup recipe is vegan, gluten free and perfect for fall. It’s straightforward to make with only 13 ingredients.

Beet Sauerkraut

Canned beet sauerkraut

This beet sauerkraut is a fun recipe to throw in your fermenting rotation and is great on tempeh reubens!

Vegan Egg Noodle Recipe

Thick vegan egg noodles recipe

Vegan pasta is usually a no-brainer, especially since a lot of pasta is naturally vegan. Egg noodles are the tricky bit if you ask me – because you want a pasta that has the egg flavor while providing the thickness and shape of the traditional egg noodle. We tried several eggless noodle recipes, but this […]

Mango Chia Parfait

Mango Chia Parfait by Roaring Spork

Did you know that chia seeds can be traced back to Mayan and Aztec culture? This superfood packs a ton of nutrition, and works with coconut milk and fruit to create a creamy pudding. I’ve tried a lot of chia parfait recipes, but this flavor combination is definitely my favorite (and my husband’s favorite). This […]

Pinto Bean Beet Burgers

Beet and bean burgers with Russian dressing

These pinto bean beet burgers are plant based and keep in the freezer well. This is the perfect item to make over the weekend and then enjoy all week when you have a busy schedule. We prefer ours paired with some homemade Russian dressing, pickles and lettuce. If you’re feeling extra ambitious you can make […]

Pea and Kale Soup Recipe

Kale and pea soup with crema by Roaring Spork

This soup recipe includes three types of greens plus peas and offers a deep, delicious flavor.